Ground yourself with
Freedom Tapping EFT
Have you ever felt like talk therapy only takes you so far? While it can bring clarity to your challenges, the emotions often stay stuck, stored deeply in your body. That’s where Freedom Tapping (EFT) comes in — a gentle, yet powerful bridge between talk therapy and truly releasing those blocked emotions.
EFT is a stress-relief technique that involves tapping on nine specific acupressure points on your upper body while speaking about what’s troubling you. This process helps you safely release emotional blocks, creating space for healing and allowing your energy to flow freely again.
It’s a practice that’s as grounding as it is transformative, rooted in both science and the natural wisdom of your body. With EFT, you hold the power to restore balance, peace, and healing — all in the comfort of your own hands.
About Cathy
A transformative journey began when she left her homeland of Ireland and relocated to Vancouver Island in Canada. It was there that she built a life, met her partner, welcomed twin daughters, and spent ten fulfilling years. However, the initial years brought challenges, including trauma, dissociation, and profound personal change.
These experiences ignited a deep desire to enhance the well-being of her mind, body, and spirit. Her path led her to explore various healing modalities, including Reflexology, Somatic Experiencing, and Yin Yoga. Among them, EFT (Emotional Freedom Techniques) stood out as a powerful tool for healing. Driven by her passion, she pursued extensive training in EFT both in Canada and Ireland. She is now an EFT International Accredited Certified Practitioner.
Her mission is clear: to empower others to heal themselves in a safe, grounded, and compassionate way.
What is EFT?
Emotional Freedom Techniques (EFT), commonly known as Tapping, is a revolutionary stress-relief tool that blends ancient acupressure with modern psychology. By gently tapping on specific meridian points on your body while addressing emotional or physical challenges, EFT helps release energy blockages, reduce stress, and restore balance.
Whether you’re dealing with anxiety, trauma, chronic pain, or simply seeking a greater sense of calm, EFT offers a simple, yet profound way to connect with your body’s innate ability to heal. Backed by science and accessible to everyone, Tapping empowers you to take control of your emotional well-being, all in the comfort of your own hands.
EFT is also a gentle and effective tool for children. Whether they're navigating big emotions, anxiety, school stress, or sleep issues, Tapping can help young people feel more grounded, resilient, and empowered. Sessions are adapted to be age-appropriate, playful, and supportive, making the process both accessible and meaningful for younger clients.
Start your journey today and discover how EFT can help you and your child feel lighter, calmer, and more aligned. Healing is just a tap away.
Sessions are conducted online via Zoom or Google Meet, with flexible scheduling to accommodate clients worldwide.
Initial Consultation – €90
A 60-minute introductory session that includes an intake, goal setting, and your first EFT tapping experience.
Ongoing Support – €80
Standard 60-minute sessions tailored to your emotional, physical, or performance-related needs.
Mini Sessions
30-minute check-ins ideal for follow-ups or addressing a specific concern for you and/or your child.
Perfect for support between full sessions.
Multi-Session Packages
For those seeking deeper, ongoing work, packages of three or six sessions are available at a 15% discounted rate.
Please get in touch for details and personalized recommendations based on your goals.
